How can overweight people that don't work & sit all day lose weight? And there are other ones that work & walk that can't lose a single pound.
The reason I ask is the I have been heavy for most of my life. I work a full time job & I walk where ever I go. I tried Keto diet & I ended up with tachycardia. Now I have to watch what kind of exercise I do. And then see if I can lose a single pound.
Then a person very close to me, who started the same weight. Has lost 30 some pounds. And all she does is sit, eat & walk to her room.
It baffles me. I eat healthy. I haven't had a soda since 2019. It's FLIPPING FRUSTRATING.
Can someone please tell me what I am doing wrong?
Please continue to pray for me as I figure out what I can do to get started?
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